In this blog you gonna know how you can quit masturbet.Actually masturbating is a part of the sex life but doing masturbet as a addiction is really a great issue. Again  i am telling that masteret is not bad it help us to provide pleasure, remove stress,but it will be a problem if it negatively affecting a person.



Ways to quit or limit this addiction



1.Avoid  porns

  All of us know that porns makes us doing masterbet. While watching porns our brain release a  chemical called dopamine and dopamine gives us pleasure and that plesure froce us to masterbut . If you really wanna quit a masterbet stop watching porns.You can enable safe search filters in a google for help.



2.Stay active/busy in works

  Staying active also can help us to quit masterbet.When we have free time and have nothing to do we again start masturbating .once we done a masterbut we feel regret and loose our potential to work.We can do many works and keep us busy to avoid this .



3.Spend more time with others/limit your alone time 

   We got a feeling of a mastubuet when you staying alone .We can spend time with others like family , friends , sports ,relatives.Staying with others can give us a fear of doing masturbet,can decrese a thought about masterbet. I found that i  don't do masterbet when i am with others.

  

 4.Exersise

   Quiting masturbet increse our testestroine level and help us to grow our muscle to.Doing exersise help us to make  our body fit active and give us a positive vibes. With the help of exersise we can be aware about our addiction and we can clearly know that what makes us strong and what make us weak . So try doing exersise and quit a masturbet.



5.Wear extra clothes at night

  Underweares provides only a slight physical barrier between we and our genitals. But touching or rubbing ourself at night may midlessly encourage us to masturabte.So wearing an extra clothes in spite of just underwear can prevent us to do masturbet.





If you still have a problem you can ask for a professional help .This is an addict and you have to be patient  to remove this addiction.





Summary 



Masturbation is a healthy, normal acticity .But for some people it can be a addiction  and ruin their healthy life relationships 

Find the help you need to feel more  in control of your sexual health .Be patient stay focused